Harris Counseling Group
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  • Teresa
  • Heather
  • Sebastian
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Harris Counseling Group
Home
Team
  • Teresa
  • Heather
  • Sebastian
Get Started
  • Fees & Insurance
  • No Surprises Act
  • Practice Policies
Contact Us
More
  • Home
  • Team
    • Teresa
    • Heather
    • Sebastian
  • Get Started
    • Fees & Insurance
    • No Surprises Act
    • Practice Policies
  • Contact Us

  • Home
  • Team
    • Teresa
    • Heather
    • Sebastian
  • Get Started
    • Fees & Insurance
    • No Surprises Act
    • Practice Policies
  • Contact Us

Heather Wydra

Heather is a board-certified Licensed Graduate Professional Counselor providing telehealth therapy in Washington, D.C. She holds a Master’s degree in Clinical Mental Health Counseling from William & Mary, with a concentration in Military and Veterans Counseling, a J.D. from Fordham Law School, and a B.S. in Clinical Psychology from Tufts University. She has also completed Level 2 Training in Gottman Method Couples Therapy.


She also brings experience advocating for LGBTQ+ individuals facing discrimination in employment and healthcare.


Heather’s approach is Person-Centered and integrates evidence-based techniques from modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. She creates a supportive, nonjudgmental space where

clients feel empowered to gain clarity and grow in ways that align with their values and authentic identity.

Specialties

Life Transitions

Drawing on skills from her legal career, Heather supports clients through life transitions and the emotions that come with change—whether starting school, changing careers, parenting at different stages, shifting relationships, or coping with unexpected challenges.

Anxiety & Social Anxiety

Anxiety & Social Anxiety
Anxiety can interfere with daily functioning, relationships, and overall well-being. Social anxiety, in particular, can make it difficult to engage in meaningful connections, advance at work, or feel comfortable in everyday situations.

Drawing on both cognitive-behavioral and mindfulness-based approaches, we will use practical tools to help you identify the thought patterns and behaviors that fuel your anxiety. Together, we’ll develop skills to manage worry and social discomfort, challenge unhelpful thoughts, strengthen your sense of self-worth, and cultivate a greater sense of calm and confidence in daily life.

Heather@harriscounselinggroup.com / 240.449.4107

Rates: Individual - $150/50 min Couples - $175 / 50min

Harris Counseling Group

202.769.0591

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